Directions: Mix 1 tsp of Golden Milk Mix into your preferred milk or liquid such as almond milk, coconut milk, cashew milk or water and heat over stove whisking together until the lumps are out. Watch closely so it doesn't bubble over the pot and sweeten with your preferred sweetener such as honey or maple syrup.
Health Benefits :
Reduces inflammation
Alzheimer's Disease
Ginger helps Lower blood sugar levels
Cancer
Upset Stomach
Anxiety, Stress and strain
Improves memory
Improves mood
Arthritis
Prevents cell damage
Heart Disease
Ashwagandha Increases energy levels, strength and muscle mass
Improves bone health
Ginger and Cinnamon improve brain function
Depression
Ashwagandha Can boost testosterone and increase fertility in men
Memory loss
Tremors
Cinnamon has an effect on preserving proteins related to parkinson's disease
Fight cold and flu
Aids in digestion
Rebuilds Joints
Decreases Pain
Heartburn
Digestion and the liver
Ulcers
Diverticulitis
Flatulence
Leaky gut
Heart health
High blood pressure
Unhealthy cholesterol
Bronchitis
Nervous system disorders
Pain
Wound health
Healthy skin
Eczema & Psoriasis
Diabetes
Menstruation difficulties
IBS
Inflammation associated with hemorrhoids and anal fissures (inside and out)
Yeast infections & Candida overgrowth
For chronic pain when taken daily
Healing from surgery Supporting The Immune System after illness
Turmeric and ashwagandha are two of the most powerful herbs in Ayurvedic healing
Has rejuvenating effects
May help to relieve mental fog
enhances mental alertness
Good for people suffering from cognitive or emotional imbalances
Blocks stress responses
Works to ease the hyperactive minds of those with ADHD
Has a very soothing, mild sedative effect on healthy minds
Increases mental activity
Invigorates the body
Is also reputed to enhance longevity
It is said to boost physical performance
Said to enhance reproductive function in both men and women. For men, it can have far reaching effects on proper hormone function and long term health and vitality
The benefits of stabilization can promote healthy prostate
Promotes erectile response
A man's ideal body weight, strength and muscle development
Limits fatigue symptoms and sharpens cognitive function
Nutrition:
Antioxidants
Vitamin D
Calcium
Tannins
Manganese
Iron
Amino Acids
Choline
FlavonoidsPotassium
Silicon
Magnesium
Manganese
Vitamin B6
Pantothenic
Cooper
Warnings:
Not recommended for internal use while pregnant or breastfeeding as it can cause uterus stimulation causing problems with pregnancy.
Avoid if you suffer from anemia
Avoid if you have bleeding disorders
Avoid if you have diabetes
Take precaution if you are suffering from kidney stones
If you have autoimmune disease, you should avoid. (ashwagandha)
Those with thyroid disease should take caution when using ashwagandha.
Should not be used by those with peptic ulcers, gallstones or gallbladder diseases unless supervised by a doctor.(ginger)
Methods of administration :
Herbal Milk Drink Mix
Sprinkle on food or mix in other various drinks such as smoothies or teas.
Applications:
Anti Inflammatory
Antiviral
Antibacterial
Adaptogen
Preventative
Analgesic
Aromatic
Nerve soothing
Diaphoretic
Antipyretic
Stimulant
Anticlotting
Antifungal
Astringent
Hemostatic
Antiseptic
Sedative
Mild Purgative
Antiepileptic
Anti-tumor
Tonic
Antioxidant
Restorative
Aphrodisiac
Drug Interactions :
Those on Blood thinners should avoid
***Please double check with an interaction checker (Web MD) to see if any prescription medications you're on might interact with any supplements or herbs you may be taking or wish to take***
Mix 1 tsp of Golden Milk Mix into 6oz of preferably a non-dairy milk such as almond, coconut or cashew milk. Whisk in a saucepan over heat until hot and lumps are out. Sweeten with honey or maple syrup.
*Disclaimer: Please do your own research before using my products. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent disease. Discontinue use if you have any side effects. Can cause allergic reactions. Consult a health practitioner before using these products or if you have any serious medical conditions, if you are pregnant, breastfeeding, or taking any medications.
